Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Team ZEUS

OPT Repeatability Test

Settings

Workout

17February2017

Kevin Largent

Warm-up

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

Metcon

GOAL: To give 100% effort, recover over 12 minute rest........then rinse & repeat, for a total of three rounds. This is a BENCHMARK TEST, please put your scores in & give it hell!

OPT Repeatability Test (3 Rounds for time)

3 rounds, at 100% effort:
Row 250m
10 x Kettlebell Swings 70/53lbs
10 x Burpees
10 x Kettlebell Swings 70/53lbs
10 x Burpees
10 x Kettlebell Swings 70/53lbs
Row 250m
Rest 12 minutes between rounds.

Overhead KBS

Want to see some of these movements in action? Check out our .