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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
17Feb2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
17Feb2016
Warm-up
Warm Up # 1 (Jump Rope)
2 Rounds of:
2 Min. Jump Rope
10 x Slow Deep Air Squats
10 x Slow Strict Press (PVC/Bar)
10 x Lunging Dislocates
10 x Sit Ups
Mobility:
1) Lat Smash
2) Single Leg Flexion
3) 2 Minute Squat Test
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20: Partner WOD
Partners will rotate between each exercise.
50 Wall Balls (20/14)
40 Overhead Walking Lunge (45/25)
30 Calorie Row
20 Burpee Box Jumps (24/20)
10 Bear Complexes (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 17, 2016
Clients:
Men / Women
All Clients
Clients
1
Andrew
Stitzel
6:00 PM CrossFit
2 + 36
1
Ninette
Campbell
6:00 PM CrossFit
2 + 36
2
Jeff
Farris
6:00 PM CrossFit
2 + 14
with Kent
2
Kent
Higginbotham
6:00 PM CrossFit
2 + 14
With Jeff
3
Brian
Burke
6:00 AM CrossFit
2 + 8
w/ Dusty K
3
Dusty
Kerr
6:00 AM CrossFit
2 + 8
w/ Brian B
4
Colin
Wright
4:00 PM CrossFit
2 + 4
5
Justin
Fadler
6:00 AM CrossFit
2 + 0
6
Laura
Priaulx
6:00 PM CrossFit
3 + 0
nopartner/cutreps1/2
7
Bob
Naes
4:00 PM CrossFit
2 + 0
8
Steve
Johnson
6:00 AM CrossFit
1 + 143
25# WL, 85# BC
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