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Components
Low Bar Back Squat
Metcon
Back Extensions
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
12Feb2015 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12Feb2015
Barbell Complex (light weight)
2 Rounds
2 Cycles w/ 6 Reps of:
-Deadlift
-Bent Row
-Hang Clean
-Front Squat
-Push Press
-Back Squat
-Push Ups
Stretches: Couch Stretch, 30 Sec. Squat Hold, Elevated Pigeon
Strength & Skill
Low Bar Back Squat ([7.5.3] 5-5-5-5-5)
Metcon
Metcon (AMRAP - Rounds)
12Feb2015
12 min AMRAP
20 Ft. Handstand Walk
12 x Deadlift (225# / 185#)
**HSD Walks scaled by 10 x HSD Shoulder Touch
Homework
Back Extensions (30 Reps)
After reps, hold at contracted point for 10-20 seconds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 12, 2015
Clients:
Men / Women
All Clients
Clients
1
Trenton
Campbell
6:00 PM CrossFit
5 x 5 @ 275 lbs
2
Lauren
Lewis
9:30 AM CrossFit
5 x 5 @ 105 lbs
3
Kit
Mackie
6:00 AM CrossFit
3 x 5 @ 155 lbs
3
Alyssa
Akers
4:30 PM CrossFit
2 x 5 @ 145 lbs
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