Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Squat Clean
Metcon
Poor Man's Glute Leg ...
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
10Feb2015 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:30 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10Feb2015
Warm-up
Warm Up # 4 (Step Ups)
2 Rds
20 Step Ups
10 Air Squats
10 Cal Row
10 Burpees
1 Round
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Stretches: Band Pull, Elevated Pigeon, Hip Flexor
Strength & Skill
1a: Front Squat ([7.5.3] 5-5-5-5-5)
Front Squat
1b: Squat Clean (2 Reps after each set of 5 FS.)
Squat Clean
**This explosive movement is there to help correlate catching the Clean in a Front Squat.
**Moderate weight.
Metcon
Metcon (AMRAP - Rounds)
10Feb2015
10 Min AMRAP of:
9 x Handstand Push-Ups
6 x Russian Triangle (45# / 25#)
3 x Box Over Burpees (25" / 20")
Homework
Poor Man's Glute Leg Raise (40/40)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 10, 2015
Clients:
Men / Women
All Clients
Clients
1
Trenton
Campbell
9:30 AM CrossFit
2 x 5 @ 255 lbs
2
Justin
Stein
9:30 AM CrossFit
1 x 5 @ 245 lbs
3
Anthony
Hodges
6:00 PM CrossFit
5 x 5 @ 185 lbs
4
Rebecca
Hildebrand
4:30 PM CrossFit
3 x 5 @ 125 lbs
105; 115; 125; 125
5
Kit
Mackie
6:00 PM CrossFit
4 x 5 @ 105 lbs
5
Alyssa
Akers
6:00 PM CrossFit
2 x 5 @ 105 lbs
6
Elise
Hodges
4:30 PM CrossFit
1 x 5 @ 100 lbs
7
Nik
Kimbel
6:00 PM CrossFit
3 x 5 @ 95 lbs
8
Lauren
Lewis
6:00 AM CrossFit
4 x 5 @ 85 lbs
9
Jordan
Hildebrand
4:30 PM CrossFit
1 x 3 @ 225 lbs
Loading...
Powered By Wodify