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Components
Linda
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
07Feb2015 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
07Feb2015
Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Stretches: Hamstring & Glute Tack n' Floss
Metcon
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 07, 2015
Clients:
Men / Women
All Clients
Clients
1
Paul
Collum
10:00 AM CrossFit
15:27
275 DL, 185 Bench, 155 Clean
2
Justin
Stein
8:30 AM CrossFit
30:00
Finished round of 6 (275; 205; 155)
3
Kit
Mackie
8:30 AM CrossFit
0:00
DL-180 CL-95 B-90
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