2 Rds
20 Step Ups
10 Air Squats
10 Cal Row
10 Burpees

1 Round
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

This movement focuses on the first pull of the clean (to the knees).  The lift is performed from the ground to knee, then return.  Focus on proper form and controlled pattern under load.

This movement focuses on the bar following the body in a smooth transition all the way to the hip.  The upper torso will remain over the bar pushing it into the hips.  Once completely up to the hips, return to the ground.

21-15-9 
Thrusters, 95# / 65# 
Pull-ups

Hold for as long as possible without compensating form or collapsing.