Each movement is 60 seconds
-Single Side KB Swing (Left)
-Lunge (Right)
-Clean & Press (Left)
-Single Side KB Swing (Right)
-Lunge (Left)
-Clean & Press (Right)
-Turkish Getup (Left)
-Figure 8's (Front Pass)
-Turkish Getup (Right)
-Figure 8's (Back Pass)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Bear Complex

01Feb2016

Continue the ascending rep scheme to as high as possible in 10 minutes.

1 x Hand Release Push-Up
1 x Sit-up
1 x Power Clean (115 / 75#)

2 x Hand Release Push-Up
2 x Sit-up
2 x Power Clean

3 x Hand Release Push-Up
3 x Sit-up
3 x Power Clean

4 x Hand Release Push-Up
4 x Sit-up
4 x Power Clean

.....continue....