BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Burgener Warm-up

With a continuously running clock do one G.T.O.  the first minute, G.T.O. the second minute, three G.T.O. the third minute, continuing as long as you are able.

**Use as many sets each minute as needed.
**Use any movement combination to get bar overhead (Snatch, Clean & Jerk, Push Press, etc.)

Bar Weights:
Rx+ - Male 135#/ Female 95#
Rx - Male 115# / Female 85#
Scaled - Male 95# / Female 65#