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Components
Back Squat
Jackie
Settings
Location
(All)
CrossFit Ballwin
Program
CFB Connections
CrossFit
Senior Weightlifting
Date
Workout
20January2017 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
20January2017
Don't forget tonight at 7:30pm is our first CFB Movie Night!! Bring your family, snacks & something to be comfortable while watching. Youngsters, this movie is before CGI, so use your imagination. :-)
Tonight 7:30pm to 10pm
Warm-up
Complete 2 rounds
Row 300m
20 x Air Squats
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
10 x Alternating Step-Ups
Strength & Skill
Back Squat (10-8-6-4-2-2-2)
Back Squat
Metcon
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 20, 2017
Clients:
Men / Women
All Clients
Clients
1
Brendan
Wuest
5:00 PM CrossFit
1 x 2 @ 425 lbs
1st225,2nd245,3rd275,4th315,5th355,6th405,7th425
2
Trenton
Campbell
4:00 PM CrossFit
2 x 2 @ 365 lbs
3
Greg
Mathison
4:00 PM CrossFit
1 x 2 @ 335 lbs
4
Dusty
Schmidt
9:30 AM CrossFit
1 x 2 @ 325 lbs
4
Justin
Stein
9:30 AM CrossFit
1 x 2 @ 325 lbs
5
Thomas
Kauffman
6:00 PM CrossFit
3 x 2 @ 320 lbs
6
Anthony
Hodges
5:00 PM CrossFit
2 x 2 @ 315 lbs
7
Kyle
Hardy
4:00 PM CrossFit
1 x 2 @ 285 lbs
7
Rob
Zarrella
5:00 PM CrossFit
1 x 2 @ 285 lbs
8
Kent
Higginbotham
6:00 PM CrossFit
1 x 2 @ 265 lbs
1 x 1 @ 275
9
Andrew
Stitzel
5:00 PM CrossFit
1 x 2 @ 245 lbs
9
Chad
Miller
4:00 PM CrossFit
1 x 2 @ 245 lbs
10
Colin
Wright
4:00 PM CrossFit
1 x 2 @ 235 lbs
10
Scott
Dougherty
6:00 AM CrossFit
1 x 2 @ 235 lbs
11
Dan
Gieseler
4:00 PM CrossFit
1 x 2 @ 225 lbs
11
Kevin
Largent
6:00 AM CrossFit
1 x 2 @ 225 lbs
12
Bob
Naes
4:00 PM CrossFit
1 x 2 @ 205 lbs
13
Ninette
Campbell
4:00 PM CrossFit
1 x 2 @ 195 lbs
14
Private
4:00 PM CrossFit
1 x 2 @ 190 lbs
15
Melisa
Self
5:00 PM CrossFit
1 x 2 @ 180 lbs
16
Elise
Hodges
5:00 PM CrossFit
1 x 2 @ 170 lbs
17
Rayaan
Yasin
6:00 PM CrossFit
1 x 2 @ 160 lbs
18
Karen
Shebik
4:00 PM CrossFit
1 x 2 @ 145 lbs
19
Karen
Boulware
6:00 AM CrossFit
1 x 2 @ 105 lbs
20
Charles
Lehman
9:30 AM CrossFit
7 x 34 @ 65 lbs
21
Adam
Calvery
9:30 AM CrossFit
1 x 2 @ 0 lbs
maxed at 265
21
Shannon
Thomas
9:30 AM CrossFit
1 x 1 @ 205 lbs
Failed second rep 😭
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