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1/10/15

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Workout

Jan 10th, 2015

Warm Up #7 (JR- 30 sec)

100 Jumping Jacks
High Knees - 30sec
Butt Kicks - 30sec
Frankenstein Walks - 30sec
Hallow Hold - 30sec
Back Extensions - 30sec
Sit-Ups - 30sec
Push Ups- 30sec

Stretch:
Calf Stretch, Quad Smash, Super couch, T-Twist, Pec/Lat

1/10/15 (Time)

4 Rounds of:
10 Deadlift (225/135)
10 C2B Pull-Up
10 KB Swing (53/36)
EMOTM during= 5 burpees

Homework

Partner Stretch

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Whiteboard:

Saturday, January 10, 2015

Clients:

Clients

Anthony
Hodges

8:30 AM CrossFit