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Components
"HAPPY HALLOWEEN"
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Saturday - Forever Young CrossFit
Class
(All)
9:00 AM GYM CLASS
10:30 AM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
400m Group Run
Into…
2 SETS
10 Slow Single DB Sumo RDL
8 Single DB Front Squat
6 Push-Ups
4 Burpees
Workout
"HAPPY HALLOWEEN" (Time)
1 SET EACH GROUP FOR TIME
(Sprint WOD)
20 Alt. Single DB Devil's Press (50/35)|(35/20)
200m Row/200m Run
20 Alt. Single DB Clean & Jerk
200m Row/200m Run
20 Alt. Single DB Renegade Rows
200m Row/200m Run
20 Single DB Front Squats
200m Row/200m Run
20 Alt. Single DB Devil's Press
(Score is Total Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 31, 2020
Male Clients
Female Clients
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