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Components
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Friday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Friday
Warm-up
2 ROUNDS
5 Push-Up to Pike
10 Clean Grip Deadlifts
20 Plank Shoulder Taps
5 Hang High Pull
5 Hang Power Clean
Skill
Metcon (No Measure)
EMOM X12 MIN
MIN 1: :30 Mountain Climbers
MIN 2: 7/7 Single Leg Glute Bridge-Ups*
MIN 3: :30 Handstand Hold on Wall
*Weighted Glute Bridge-Up Is Optional
(No Measure)
Workout
Metcon (Time)
4 SETS
12 Hang Power Clean (Athlete Choice)
15 Handstand Push-Ups
-Rest 1:00 b/t Sets-
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 30, 2020
Male Clients
1
Gabriel
Fernandez
6:00AM GYM CLASS
9:20
95-115-135-155lbs
2
Manuel
Villanueva
12:00 PM GYM CLASS
9:52
95lbs
3
Kenneth
Vera
6:00AM GYM CLASS
11:38
@95 / @125 / @135 / @135
4
Francisco
Narvaez
6:45PM GYM CLASS
9:11
95lbs - 105lbs - 115lbs
5
Carlos
Lara
7:30AM GYM CLASS
14:58
Db 35lb
6
isaac
hostos
5:30PM GYM CLASS
16:00
95 pounds. Practice negative wall pushups 5 each set and 25 pound...
Female Clients
1
Andrea
Bracho
6:45PM GYM CLASS
9:06
55lbs / 65lbs / 75lbs
2
Magdelin
Goitia
6:45PM GYM CLASS
12:09
65/70/75/80 lbs Box push pike
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