3 Sets
5/5 Plate Around the World (25/15)
10 PVC Pass Through
7/7 Seated Plate Shoulder External Rotation (5/2.5)

2 Sets: (Barbell Work)
5 Snatch Deadlift
5 Snatch High Pull
5 Muscle Snatch

5 Sets:

1 Hang Snatch High Pull
+
1 High Hang Squat Snatch

*Focus on High Pull transition and Squat Snatch stability on the full squat

Every :45 X8 Sets (Light Load)
1 Power Snatch
+
1 OH Squat

4-5 Sets
1 Snatch Lift Off (:02 pause)
+
1 Below the Knee Power Snatch

*After the :02 pause at the knees go directly into the Below position Power Snatch