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"NCMETCON BASELINE II ...

"NCMETCON BASELINE II ...

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Workout

Friday

Warm-up

3 ROUNDS
:30 Jump Rope
10 PVC Pass Thrus
8 Empty BB Strict Press
10 Empty BB Good Mornings

Then...

*Specific Warm Up/Technique*

Workout

"NCMETCON BASELINE III.I (Test)" (Weight)

III.I. ON A 25:00 RUNNING CLOCK...
Establish a Heavy 1-Rep Ground to Overhead*

(Score is Weight)

"NCMETCON BASELINE III.II (TEST)" (AMRAP - Rounds and Reps)

III.II. AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead (135/95)|(95/65)

(Score is Rounds + Reps)

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Whiteboard:

Friday, September 25, 2020

Male Clients

1

Aaron
Rodriguez

7:30AM GYM CLASS

225 lbs

1

Giancarlo
jimenez

6:00AM GYM CLASS

225 lbs

2

Carlos
Olivares

6:45PM GYM CLASS

220 lbs

3

Angel
Briceno

7:30AM GYM CLASS

210 lbs

4

Jason
Burg

6:00AM GYM CLASS

205 lbs

4

Orlando
Flores

6:00AM GYM CLASS

205 lbs

5

Orazio
Tata

6:00AM GYM CLASS

185 lbs

6

Francisco
Narvaez

6:45PM GYM CLASS

185 lbs

7

David
Lozano

6:45PM GYM CLASS

155 lbs

8

isaac
hostos

5:30PM GYM CLASS

125 lbs

Female Clients

1

Eliana
Castro

6:45PM GYM CLASS

190 lbs

falle el power a 200#

2

Karol
Costa

5:30PM GYM CLASS

145 lbs

PC&J *

3

Rita
De Luca

6:00AM GYM CLASS

140 lbs

Subí en clean 145 dos veces pero pelé el split

4

Hevelyn
CARELI

6:45PM GYM CLASS

135 lbs

4

Jennifer
Alvarado

6:45PM GYM CLASS

135 lbs

Clean & jerk

4

Laurent
Fereira

5:30PM GYM CLASS

135 lbs

Felt good (P)

5

Bruna
Penn

5:30PM GYM CLASS

130 lbs

5

Kleisy
Johnson

7:30AM GYM CLASS

130 lbs

6

Nathalya
Briceno

6:45PM GYM CLASS

95 lbs

7

Mayelik
Bastidas

6:45PM GYM CLASS

90 lbs

8

Magdelin
Goitia

6:45PM GYM CLASS

85 lbs

9

ANISA
LOZANO

6:45PM GYM CLASS

75 lbs

10

Kristal
Perez

12:00 PM GYM CLASS

65 lbs