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Components
Push Jerk
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
WeightLifting
Date
Workout
Tuesday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
4:30 PM GYM CLASS
5:45PM GYM CLASS
7:00PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Tuesday
Warm-up
AMRAP X7 MIN
4/4 PVC Around the World
10 PVC Passthrough
5 BB Strict Press
5 Bootstrappers
10 Alt. Superman
Strength
Push Jerk (2-2-2-2-2)
ON A 12:00 MIN RUNNING CLOCK...
Build for a Mod-Heavy 2-Reps of Push Jerk
-Focus on the elbow position.
-Straight dip transition.
-Drop quick under the bar.
-Lock knees, hips and elbows at the end of the movement.
(4-5 sets)
Workout
Metcon (Time)
FOR TIME:
50 DB Thrusters (50/35)|(35/25)
50 Double Unders/100 Single Unders
40 Alt. DB Hang Snatch (50/35)|(35/25)
50 Double Unders/100 Single Unders
30 Toes to Bar
50 Double Unders/100 Single Unders
10/10 DB Front Rack Split Squat (50/35)|(35/25)
50 Double Unders/100 Single Unders
10 Wall Walks
(T.C. 20 MIN)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 30, 2022
Male Clients
1
Nich
Deniz
7:30AM GYM CLASS
1 x 2 @ 255 lbs
2
Igor
Alves
4:30 PM GYM CLASS
1 x 2 @ 205 lbs
2
Ramon
Fereira
6:00AM GYM CLASS
1 x 2 @ 205 lbs
3
andres
parraga
6:00AM GYM CLASS
2 x 2 @ 185 lbs
2set la segunda serie solo 1rep la segunda falle
3
Jesus
Gonzalez
5:45PM GYM CLASS
1 x 2 @ 185 lbs
4
Jason
Burg
6:00AM GYM CLASS
1 x 2 @ 175 lbs
5
Lucas
Valle
7:30AM GYM CLASS
1 x 2 @ 115 lbs
6
Ray
Andrade
7:30AM GYM CLASS
5 x 2 @ 90 lbs
Female Clients
1
Karol
Costa
12:00 PM GYM CLASS
1 x 2 @ 140 lbs
85-115-130-140
2
Aliana
Calzada
12:00 PM GYM CLASS
1 x 2 @ 135 lbs
3
Kimberly
Lanzana
6:00AM GYM CLASS
1 x 2 @ 125 lbs
3
Luana
Silva
5:45PM GYM CLASS
1 x 2 @ 125 lbs
50/60/80/90/95
4
Perla
Lozano
7:30AM GYM CLASS
1 x 2 @ 115 lbs
5
Andreina
Romero
6:00AM GYM CLASS
1 x 2 @ 105 lbs
6
Andrymar
Romero
6:00AM GYM CLASS
1 x 2 @ 95 lbs
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