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Components
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
WeightLifting
Date
Workout
Thursday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
4:30 PM GYM CLASS
5:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Thursday
Warm-up
"High Plank Hot Potato"
2 Sets:
50m' Shuttle Run
10 PVC Good Morning
25' Alt. Toe Touch
:20/side Scorpion Stretch
:20 Child Pose
Partner Workout
Metcon (AMRAP - Reps)
"HELP ME SURVIVE..."
For 30 min:
:45 Work/:15 Rest
MVMT: Box Jumps Over (24/20)
MVMT: Plate Ground to OH (45/25)|(25/15)
MVMT: Cal Row or Bike
MVMT: Shuttle Run
Rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 25, 2022
Male Clients
1
andres
parraga
6:00AM GYM CLASS
404 Reps
w/ Ele (My favorite cousin)
1
Carlos
Barrios
6:00AM GYM CLASS
404 Reps
w/ Andreina
2
Jason
Burg
6:00AM GYM CLASS
382 Reps
3
Ray
Andrade
7:30AM GYM CLASS
403 Reps
W Mayara 💖
Female Clients
1
Mayara
Mojica
7:30AM GYM CLASS
413 Reps
W Ray ❤️🔥
2
Andreina
Romero
6:00AM GYM CLASS
404 Reps
w/ Sr. Carlos
2
elena
perez
6:00AM GYM CLASS
404 Reps
w/ Andres (The Vet)
3
Kimberly
Lanzana
6:00AM GYM CLASS
382 Reps
Jason 45# plate
4
Perla
Lozano
6:00AM GYM CLASS
368 Reps
w/ Danny 💪🏽
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