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Components

Push Press

Metcon

Settings

Workout

Tuesday

Warm-up

AMRAP X7 MIN
4/4 PVC Around the World
10 PVC Passthrough
5 BB Push Press
5 Bootstrappers
10 Alt. Superman

Strength

Push Press (2-2-2-2-2)

ON A 12:00 MIN RUNNING CLOCK...

Build for a Mod-Heavy 2-Reps of Push Press.

-Focus on the elbow position.
-Straight dip transition.
-Lock knees, hips and elbows at the end of the movement.

(4-5 sets)

Workout

Metcon (AMRAP - Rounds and Reps)

3 Sets:
AMRAP X5 MIN
14 Toes to Bar
12 Alt. KB Goblet Lunges (53/35)|(35/26)
10 Burpees

***Rest 1:00 Between Sets***

(Score is Rounds and Reps)

Optional Finisher

Metcon (No Measure)

3 sets:
10 Barbell Bicep Curls
15 Bench Dips or Single DB Tricep Extension
12 Double DB Bent Over Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 23, 2022

Male Clients

1

Nich
Deniz

12:00 PM GYM CLASS

1 x 2 @ 245 lbs

2

Orlando
Flores

12:00 PM GYM CLASS

1 x 2 @ 235 lbs

3

Ramon
Fereira

6:00AM GYM CLASS

1 x 2 @ 205 lbs

4

Carlos
Lara

7:30AM GYM CLASS

1 x 2 @ 185 lbs

1x1 205

4

Igor
Alves

4:30 PM GYM CLASS

1 x 2 @ 185 lbs

5

Dario
Arria

7:30AM GYM CLASS

1 x 2 @ 175 lbs

6

claudio
kichise

12:00 PM GYM CLASS

1 x 2 @ 155 lbs

6

Roger
Ferreira Alves

7:30AM GYM CLASS

1 x 2 @ 155 lbs

7

Matt
love

5:45PM GYM CLASS

1 x 2 @ 115 lbs

8

Lucas
Valle

7:30AM GYM CLASS

1 x 2 @ 105 lbs

9

Ray
Andrade

7:30AM GYM CLASS

1 x 2 @ 85 lbs

Female Clients

1

Karol
Costa

12:00 PM GYM CLASS

1 x 2 @ 135 lbs

105-115-125-135 Rushed 145#

2

Karla
Hernandez

7:00PM GYM CLASS

1 x 2 @ 125 lbs

I try 130 but I over think it. Got the 2nd rep not the 1st

3

Bruna
Penn

4:30 PM GYM CLASS

1 x 2 @ 115 lbs

3

Kimberly
Lanzana

6:00AM GYM CLASS

1 x 2 @ 115 lbs

4

Andreina
Romero

6:00AM GYM CLASS

1 x 2 @ 105 lbs

4

Luana
Silva

5:45PM GYM CLASS

1 x 2 @ 105 lbs

4

Perla
Lozano

6:00AM GYM CLASS

1 x 2 @ 105 lbs

5

Mayara
Mojica

7:30AM GYM CLASS

1 x 2 @ 95 lbs

6

Jeylyn
Perez

5:45PM GYM CLASS

5 x 2 @ 85 lbs

7

Ayelen
Mora

7:30AM GYM CLASS

1 x 2 @ 75 lbs

7

Loretta
Love

5:45PM GYM CLASS

1 x 2 @ 75 lbs