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Show Us Some Muscle RX

Show Us Some Muscle I ...

Show Us Some Muscle B ...

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Workout

CF 02/26/19

7 MIN WARM-UP

Repeat list until time is up.

10 KB SDLHP
20 Jumping Jack
10 Step-up
20 Jumping Jack
10 Slow Ring Row
10 Kip On Bar

Weakness Work (No Measure)

15 Minutes to work on your weaknesses!

Ask your coach for guidance and progressions.
- Pull-ups - Muscle-ups - Rope Climbs
- Handstands - Pistols - Dubs - Etc...

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**Muscle-ups in the workout [Ring or Bar]

Show Us Some Muscle RX (AMRAP - Reps)

E5MOM FOR 4 SETS
   500m Row/Bike
   15 Tall Box Jumps [30/24]
   Max Bar Muscle-ups in Remaining Time

RX+ = Ring Muscle-up

SCORE = Total Muscle-ups

Show Us Some Muscle INTERMEDIATE (AMRAP - Reps)

E5MOM FOR 4 SETS
   500m Row/Bike
   15 Tall Box Jumps [24/20]
   Max Pull-ups in Remaining Time

SCORE = Total Pull-ups

Show Us Some Muscle BOOTCAMP (AMRAP - Reps)

E5MOM FOR 4 SETS
   300m Row/Bike
   30 Jumping Jack
   10 Box Jump
   30 Jumping Jack
   Max Jumping Pull-ups in Remaining Time

SCORE = Total Jumping Pull-ups

Whiteboard:

Tuesday, February 26, 2019

Male Clients