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Components
Power Clean
High Reps RX
High Reps INTERMEDIATE
High Reps BOOTCAMP
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
CF 02/19/19 - Forever Young CrossFit
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
CF 02/19/19
7 MIN WARM-UP
Repeat list until time is up.
10 KB Deadlift
10 Alt S/A KB Swing (R)
10(ttl) KB Clean
8 Half-Burpee
0:15(e) Front Rack Stretch
Power Clean
Power Clean
10 MIN EMOM
3 TnG Power Clean [moderate-heavy]
MIN 1-5: Add weight
MIN 6-10: Use same weight every time
High Reps RX (Time)
30-20-10
Lateral Burpee Over Bar
Power Clean (135/95)
High Reps INTERMEDIATE (Time)
30-20-10
Lateral Burpee Over Bar
Power Clean (95/65)
High Reps BOOTCAMP (Time)
20-15-10
Half-Burpee
MB Clean
Finisher (No Measure)
Time to empty your tank. go as hard as you can.
30 Barbell Rollouts
*Use WOD weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 19, 2019
Male Clients
1
Locke
Gamblin
5:30 PM CrossFit
5 x 3 @ 225 lbs
2
Karol
Costa
5:30 PM CrossFit
5 x 3 @ 187 lbs
3
mathieu
ameil
5:30 PM CrossFit
5 x 3 @ 185 lbs
3
Ramon
Fereira
6:00 AM CrossFit
5 x 3 @ 185 lbs
4
Manuel
Turushina
6:00 AM CrossFit
5 x 3 @ 175 lbs
5
Private
7:15 AM CrossFit
5 x 3 @ 160 lbs
6
Orazio
Tata
7:15 AM CrossFit
5 x 3 @ 155 lbs
7
Carlos
Barrios
6:00 AM CrossFit
5 x 3 @ 145 lbs
7
juan
castro
6:45 PM CrossFit
5 x 3 @ 145 lbs
7
Santiago
Lopez
6:45 PM CrossFit
5 x 3 @ 145 lbs
8
Carlos
Echeverry
4:15 PM CrossFit
5 x 3 @ 135 lbs
8
nasir
khan
4:15 PM CrossFit
5 x 3 @ 135 lbs
9
Julio
Fernandez
6:45 PM CrossFit
5 x 3 @ 115 lbs
10
Leugdrick
Villarroel
8:30 AM CrossFit
5 x 3 @ 95 lbs
Female Clients
1
Eliana
Castro
6:00 AM CrossFit
5 x 3 @ 145 lbs
2
Laurent
Fereira
5:30 PM CrossFit
5 x 3 @ 125 lbs
3
Elizabeth
Price
6:00 AM CrossFit
5 x 3 @ 115 lbs
4
Sheila
Turushina
6:00 AM CrossFit
5 x 3 @ 105 lbs
5
Anais
Rodriguez
8:30 AM CrossFit
5 x 3 @ 85 lbs
5
claudia
Adarme
7:15 AM CrossFit
5 x 3 @ 85 lbs
5
Gaby
Aguirre
5:30 PM CrossFit
5 x 3 @ 85 lbs
5
Rita
De Luca
5:30 PM CrossFit
5 x 3 @ 85 lbs
6
Brittany
Revell
6:00 AM CrossFit
5 x 3 @ 75 lbs
6
PATRICIA
PADRON
5:30 PM CrossFit
5 x 3 @ 75 lbs
7
kianna
higginbotham
6:00 AM CrossFit
5 x 3 @ 70 lbs
8
Gabriela
Lopez
5:30 PM CrossFit
5 x 3 @ 50 lbs
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