In Teams of 3, 3 Rounds: (27 min)
3:00 – Row for Calories
3:00 – Assault Bike for Calories
3:00 – 5 Toes to bar+10 Kettlebell Swings 70/53

*Athletes alternate for the calories as needed
Each athlete must complete 5 TTB + 10 KBS

In Teams of 3, 3 Rounds: (27 min)
3:00 – Row for Calories
3:00 – Assault Bike for Calories
3:00 – 10  Knees above 90 +10 Kettlebell Swings 35/25

*Athletes alternate for the calories as needed
Each athlete must complete 5 KA90 + 10 KBS