Teams of 3, AMRAP in 30min:
7/5 Calorie Assault Bike (or 9/7 Calorie Row)
10 Medball Squat Jumps (30/20)
5 Power Clean and Jerks

1st 6 Rounds - 95/65
2nd 6 Rounds - 115/85
3rd 6 Rounds - 135/95
4th 6 Rounds - 155/105

Athlete cycles through full rounds, one at a time. Weights climb every (6) rounds, or in other words, every time an athlete completes the bike/medball/CJ triplet, that counts as a single round. When the full team has cleared six rounds (each partner twice), we increase to the next weight. Reset the Assault Bike monitor each time.

Teams of 3, AMRAP in 30min:
7/5 Calorie Assault Bike (or 9/7 Calorie Row)
10 Medball Squat Jumps (20/12)
5 Power Clean and Jerks

1st 6 Rounds - 65/35
2nd 6 Rounds - 75/45
3rd 6 Rounds - 85/50
4th 6 Rounds - 95/55

Athlete cycles through full rounds, one at a time. Weights climb every (6) rounds, or in other words, every time an athlete completes the bike/squatjumps/CJ triplet, that counts as a single round. When the full team has cleared six rounds (each partner twice), we increase to the next weight. Reset the Assault Bike monitor each time.