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Components
Deadlift
Hurricane (performance)
Hurricane (Fitness)
Settings
Location
(All)
Salus
Program
Date
Workout
CROSSFIT WOD - Salus
Class
(All)
CrossFit: 7:45 AM
10:00AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
CROSSFIT WOD
📢Coach lead warm up:
------------------------------
Deadlift (70%x3, 80%x3, 90%x3 or more)
All sets should be touch and go, 20 Min to complete and finish with 50 Strict Pull Ups (if you own a weight vest wear it for Pull ups)
----------------------------------
Hurricane (performance) (Time)
3 Rounds for time:
800 Meter Run
21 Power Cleans (155/105)
-------------------------------------
Hurricane (Fitness) (Time)
3 Rounds for time:
800 Meter Run
21 Power Cleans (65/45)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 12, 2018
Male Clients
1
Private
CrossFit: 7:45 AM
1 x 7 @ 375 lbs
2
Greg
Douglas
CrossFit: 7:45 AM
1 x 5 @ 425 lbs
3
Sal
Mannarino
CrossFit: 7:45 AM
1 x 5 @ 340 lbs
260/300x3 340x5
4
Bill
Gettings
CrossFit: 7:45 AM
1 x 5 @ 330 lbs
5
Mike
Bavosi
10:00AM
1 x 6 @ 265 lbs
6
Ron
Duce
10:00AM
1 x 3 @ 330 lbs
7
Rob
Conrad
CrossFit: 7:45 AM
1 x 3 @ 325 lbs
8
Brian
Zink
CrossFit: 7:45 AM
1 x 3 @ 300 lbs
9
Private
CrossFit: 7:45 AM
1 x 1 @ 340 lbs
Female Clients
1
Erin
Winters
10:00AM
1 x 6 @ 230 lbs
4x5 strict pull up
2
Melissa
Regina
10:00AM
1 x 8 @ 166 lbs
90%
3
Alicia
Zink
10:00AM
1 x 6 @ 195 lbs
90%
4
Liliana
Bernardini
10:00AM
1 x 5 @ 225 lbs
91%
5
Kelli
Wise
CrossFit: 7:45 AM
1 x 8 @ 135 lbs
6
Sue
Mulvaney
10:00AM
1 x 6 @ 162 lbs
7
Angelisa
Weiner
CrossFit: 7:45 AM
1 x 4 @ 202 lbs
8
Carissa
Bavosi
10:00AM
1 x 3 @ 135 lbs
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