Whiteboard: 
Thursday, November 29, 2018
Male Clients
1
John
Harris
6:00 PM CrossFit
1 x 10 @ 355 lbs
2
Coach
Jose
8:30 AM CrossFit
1 x 10 @ 345 lbs
3
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
1 x 11 @ 290 lbs
4
Coach
Jake
12:00 PM CrossFit Advance...
1 x 8 @ 385 lbs
5
Rafael
Sanchez Vera
6:00 PM CrossFit
1 x 11 @ 245 lbs
6
Espo
Espinosa
9:30 AM CrossFit
1 x 10 @ 265 lbs
7
Coach
Tony
12:00 PM CrossFit Advance...
1 x 8 @ 320 lbs
8
Scott
Mann
5:00 AM CrossFit
1 x 8 @ 315 lbs
9
Steve
Loner
9:30 AM CrossFit
1 x 7 @ 320 lbs
10
Private
 
6:00 PM CrossFit
1 x 10 @ 200 lbs
11
Robbie
Ahn
8:30 AM CrossFit
1 x 9 @ 190 lbs
12
Jay
Sellars
9:30 AM CrossFit
1 x 5 @ 310 lbs
13
Jared “Cheeze”
Cheselske
8:30 AM CrossFit
1 x 3 @ 325 lbs
14
Gejo
Salgado
4:00 PM CrossFit
1 x 2 @ 305 lbs
pr 305
Female Clients
1
Ann
Kent
9:30 AM CrossFit
1 x 13 @ 200 lbs
1
Leanne
Ewald
12:00 PM CrossFit Advance...
1 x 20 @ 130 lbs
need to be careful and still have strong activation of PF- at the...
2
Mallory
Thompson
4:00 PM CrossFit
1 x 9 @ 285 lbs
3
Jen
Loner
9:30 AM CrossFit
1 x 15 @ 170 lbs
4
Jennifer
Le Fevre
4:00 PM CrossFit
1 x 15 @ 160 lbs
5
Kerri
Evans
6:00 PM CrossFit
1 x 10 @ 235 lbs
6
Yianoula
“Nola” Warne
6:00 PM CrossFit
1 x 12 @ 185 lbs
7
Jayme
Pilon
9:30 AM CrossFit
1 x 10 @ 200 lbs
8
Silvana
Hunt
10:30 AM Open Gym
1 x 9 @ 215 lbs
Did week 2 @ 90 %
9
Elissa
Marshall
6:00 AM CrossFit
1 x 10 @ 190 lbs
10
Coach
K
5:00 AM CrossFit
1 x 9 @ 210 lbs
11
Drienna
Green
8:30 AM CrossFit
1 x 7 @ 255 lbs
12
Coach
Geo
8:30 AM CrossFit
1 x 7 @ 235 lbs
13
Gabby
Vizcaino
4:00 PM CrossFit
1 x 9 @ 175 lbs
14
Nikki
Saavedra
4:00 PM CrossFit
1 x 7 @ 215 lbs
15
Sissy
Bojorquez
12:00 PM CrossFit Advance...
1 x 6 @ 225 lbs
16
Lori
Sloan
6:00 PM CrossFit
1 x 10 @ 125 lbs
17
Sheri
Koch
6:00 AM CrossFit
1 x 7 @ 170 lbs
18
Coach
Jaime
8:30 AM CrossFit
1 x 5 @ 215 lbs
Bar was slipping. Use chalk next time.
19
Debbie
Currlin
6:00 AM CrossFit
1 x 6 @ 175 lbs
20
Beth
Johnson
4:00 PM CrossFit
1 x 6 @ 165 lbs
21
Private
 
6:00 AM CrossFit
1 x 5 @ 190 lbs
22
Renetta
Johnson
8:30 AM CrossFit
1 x 5 @ 180 lbs
23
Ashley
Fiala
12:00 PM CrossFit Advance...
1 x 4 @ 210 lbs
24
Victoria
Covarrubias
5:00 AM CrossFit
1 x 165 @ 5 lbs
25
Amy
Wilson
6:00 AM CrossFit
1 x 3 @ 240 lbs
meh :/
26
Kenzie
Farrier
4:00 PM CrossFit
1 x 7 @ 100 lbs
27
Leah
Braun
12:00 PM CrossFit Advance...
1 x 3 @ 160 lbs
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