Whiteboard: 
Friday, October 12, 2018
Male Clients
1
Mike “Woot”
Wooten
9:30 AM CrossFit
13 + 0
1
Steve
Loner
9:30 AM CrossFit
13 + 0
2
Coach
Adam-Bomb
9:30 AM CrossFit
11 + 8
3
Patrick
Elsasser
9:30 AM CrossFit
11 + 4
No misses.
4
Scott
Mann
12:00 PM CrossFit Advance...
10 + 1
4
Tony
Tee
12:00 PM CrossFit Advance...
10 + 1
5
Rafael
Sanchez Vera
5:30 PM CrossFit
8 + 1
4 C2B, 4 HSP, 8 KB 70Lbs
6
Espo
Espinosa
9:30 AM CrossFit
7 + 11
4 c2b, 4 dips in place of MU, 70# KB
7
Coach
Jake
12:00 PM CrossFit Advance...
7 + 1
In round 5 and round 6 I got one muscle up! Its been a while... I...
8
Gejo
Salgado
4:00 PM CrossFit
7 + 0
bar muscle ups 53 lbs
9
Rick
Kordick
6:00 AM CrossFit
6 + 5
ring dips
10
Craig
Radke
4:00 PM CrossFit
5 + 11
C2B/Ring Dip
11
Dawson “DJ”
Saathoff
5:00 AM CrossFit
5 + 5
Female Clients
1
Coach
Jaime
4:00 PM CrossFit
8 + 1
Most MU's ever in a day!
2
Jayme
Pilon
9:30 AM CrossFit
7 + 1
3
Sheri
Koch
6:00 AM CrossFit
15 + 0
Banded PU, push press 45# plate, 35# KB
4
Renetta
Johnson
9:30 AM CrossFit
13 + 12
5
Selina
De Rose-Juarez
6:00 AM CrossFit
12 + 6
26-lb KB Blue-banded pull ups Modified HSPU
6
Jayme
Crist
12:00 PM CrossFit Advance...
10 + 2
7
Coach
K
6:00 AM CrossFit
9 + 5
2 pu /ring dip, 50# kb
8
Britnee
Fradd
5:30 PM CrossFit
8 + 4
MU scale purple band, mats, 35#
9
Gena
Elfelt
9:30 AM CrossFit
8 + 2
chest 2 bar and ring dips, 35 lb kb
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