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Components
Mainsite 180929
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Monday, October 8 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (21/32)
Workout
Monday, October 8
Warm-up
Tabata Row or Bike 50% effort, increase intensity each round
then
Tabata L-Sit Hold, use either rings, Parallettes, or plyo boxes
Mainsite 180929
1 Rep of the following Complex for max load:
Deadlift
Hang Clean
Hang Clean
Jerk
Strict 20 minute Time Cap
Metcon (8 Rounds for reps)
8 minutes
Alternating EMOM:
Max Wall Balls
Max Toes To Bar
(4 rounds of each)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 08, 2018
Male Clients
1
Ryan
Aker
12:00 PM CrossFit Advance...
1 x 1 @ 285 lbs
2
Brett
Wininger
4:00 PM CrossFit
1 x 1 @ 255 lbs
2
John
Harris
5:00 PM CrossFit
1 x 1 @ 255 lbs
3
Coach
Adam-Bomb
9:30 AM CrossFit
1 x 1 @ 245 lbs
4
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 1 @ 225 lbs
5
Coach
Jose
5:00 PM CrossFit
1 x 1 @ 215 lbs
Failed 225 jerk
5
Darrin "D"
Kent
12:00 PM CrossFit Advance...
1 x 1 @ 215 lbs
5
Edward
Bennett
4:00 PM CrossFit
1 x 1 @ 215 lbs
5
Paul
Greive
12:00 PM CrossFit Advance...
1 x 1 @ 215 lbs
5
Tyler
Wood
6:00 PM CrossFit
1 x 1 @ 215 lbs
6
Scott
Huter
12:00 PM CrossFit Advance...
1 x 1 @ 205 lbs
7
Espo
Espinosa
8:30 AM CrossFit
1 x 1 @ 195 lbs
8
Tony
Tee
12:00 PM CrossFit Advance...
1 x 1 @ 190 lbs
9
Chris “Fly
Eagles Fly ...
6:00 PM CrossFit
1 x 1 @ 185 lbs
9
Steve
Loner
9:30 AM CrossFit
1 x 1 @ 185 lbs
2 rep max pr on hang cleans.
10
Scott
Mann
5:00 AM CrossFit
1 x 1 @ 175 lbs
11
Craig
Radke
5:00 PM CrossFit
1 x 1 @ 165 lbs
12
Gejo
Salgado
12:00 PM CrossFit Advance...
1 x 1 @ 150 lbs
pr from back pain
13
Rafael
Sanchez Vera
6:00 PM CrossFit
1 x 1 @ 145 lbs
14
Danny
Martinez
4:00 PM CrossFit
1 x 1 @ 135 lbs
15
Mason
Radke
5:00 PM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Coach
Jaime
8:30 AM CrossFit
1 x 1 @ 155 lbs
2
Drienna
Green
9:30 AM CrossFit
1 x 1 @ 145 lbs
2
Jayme
Pilon
9:30 AM CrossFit
1 x 1 @ 145 lbs
2
Sandy
“Pants” Diaz
4:00 PM CrossFit
1 x 1 @ 145 lbs
2
Sissy
Bojorquez
12:00 PM CrossFit Advance...
1 x 1 @ 145 lbs
2
Whitney
Seeforth
6:00 PM CrossFit
1 x 1 @ 145 lbs
3
Amy
Wilson
4:00 PM CrossFit
1 x 1 @ 135 lbs
failed jerk on 140# 3 times
3
Ashley
Fiala
12:00 PM CrossFit Advance...
1 x 1 @ 135 lbs
4
Nikki
Saavedra
12:00 PM CrossFit Advance...
1 x 1 @ 130 lbs
5
Casey
Rapp
4:00 PM CrossFit
1 x 1 @ 125 lbs
5
Heather
Turski
12:00 PM CrossFit Advance...
1 x 1 @ 125 lbs
5
Jayme
Crist
4:00 PM CrossFit
1 x 1 @ 125 lbs
5
Private
12:00 PM CrossFit Advance...
1 x 1 @ 125 lbs
5
Victoria
Covarrubias
5:00 AM CrossFit
1 x 1 @ 125 lbs
6
Ivanna
Beltran
4:00 PM CrossFit
1 x 1 @ 120 lbs
Failed 125 on the 2nd hang
7
Beth
Johnson
4:00 PM CrossFit
1 x 1 @ 115 lbs
7
Britnee
Fradd
5:00 PM CrossFit
1 x 1 @ 115 lbs
7
Coach
K
6:00 AM CrossFit
1 x 1 @ 115 lbs
7
Coach
K
9:30 AM CrossFit
1 x 1 @ 115 lbs
8
Alexis
Nieto-Andrews
6:00 PM CrossFit
1 x 1 @ 110 lbs
8
Ana
V
4:00 PM CrossFit
1 x 1 @ 110 lbs
8
Gabby
Vizcaino
4:00 PM CrossFit
1 x 1 @ 110 lbs
8
Jennifer
Le Fevre
4:00 PM CrossFit
1 x 1 @ 110 lbs
1 HC at 115
8
Shannyn
Bustamante
4:00 PM CrossFit
1 x 1 @ 110 lbs
9
Leah
Braun
9:30 AM CrossFit
1 x 1 @ 105 lbs
10
Renetta
Johnson
9:30 AM CrossFit
1 x 1 @ 95 lbs
11
Sheri
Koch
6:00 AM CrossFit
1 x 1 @ 90 lbs
12
Bautista “B”
Spears
9:30 AM CrossFit
1 x 1 @ 85 lbs
12
Sally
Gjeloshaj
9:30 AM CrossFit
1 x 1 @ 85 lbs
Because I’m a BMF
13
Joslyn
Bustamante
4:00 PM CrossFit
1 x 1 @ 75 lbs
13
Yianoula
“Nola” Warne
6:00 AM CrossFit
1 x 1 @ 75 lbs
14
Selina
De Rose-Juarez
4:00 PM CrossFit
1 x 1 @ 70 lbs
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