Whiteboard: 
Thursday, August 30, 2018
Male Clients
1
Scott
Mann
5:00 AM CrossFit
27:30
2
Tyler
Wood
12:00 PM CrossFit Advance...
28:38
#70 bag
3
Steve
Loner
9:30 AM CrossFit
28:59
That was rough!!!
4
Ryan
Aker
12:00 PM CrossFit Advance...
31:48
90# bag
5
Coach
Jose
9:30 AM CrossFit
33:54
hit time cap on run
6
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
30:46
7
Rick
Kordick
8:30 AM CrossFit
31:31
run completed
8
Espo
Espinosa
9:30 AM CrossFit
34:06
that was awesome!
9
Phil
Beltran
9:30 AM CrossFit
30:12
Ran with bag
10
Danny “D DUB”
White
8:30 AM CrossFit
30:19
Sandbag 50# 40# Goblet. Step overs
11
Scott "Crafty"
Crafts
8:30 AM CrossFit
30:22
35 squats, 22in step ups, 14lbs wall.
12
Patrick
Elsasser
4:00 PM CrossFit
30:32
Completed in 38:51 with sandbag
13
Rob
McDaniel
10:30 AM CrossFit
30:50
35pb kettle bell 16lb med ball for 2nd set of 50. 20lb for first
14
Cory
Page
10:30 AM CrossFit
30:52
15
Julio
Robles
6:00 AM CrossFit
30:56
16
Danny
Martinez
4:00 PM CrossFit
31:14
16lb wall ball/40 lb kettle bell
16
Edward
Bennett
5:00 PM CrossFit
31:14
Left 19 Burpee BJ's, 50 WB & a 400m Run on the boulevard of broke...
17
Ryan
Crist
6:00 PM CrossFit
0:00
Female Clients
1
Angela
Young
12:00 PM CrossFit Advance...
26:24
50# sandbag.
2
Michelle
Kibby
9:30 AM CrossFit
26:32
3
Ashley
Fiala
8:30 AM CrossFit
26:40
4
Jayme
Crist
5:00 AM CrossFit
28:21
5
Britnee
Fradd
5:00 PM CrossFit
28:52
6
Joslyn
Bustamante
5:00 PM CrossFit
29:40
7
Sissy
Bojorquez
12:00 PM CrossFit Advance...
29:41
8
Jen
Loner
9:30 AM CrossFit
29:52
9
Coach
Jaime
5:00 AM CrossFit
30:00
Took off for my run @ 27:10
9
Ivanna
Beltran
5:00 AM CrossFit
30:00
Started run with 1 min on clock and completed run.
10
Coach
K
6:00 AM CrossFit
30:01
had 50m run left
11
Elissa
Marshall
6:00 AM CrossFit
30:13
sooo dizzy.....had to side step over slowly to stay level
12
Sheri
Koch
6:00 AM CrossFit
30:26
13
Leah
Braun
9:30 AM CrossFit
30:45
14
Ann
Kent
8:30 AM CrossFit
31:53
Took off for the run at 28:50
15
Gabby
Vizcaino
4:00 PM CrossFit
32:14
16
Shannyn
Bustamante
5:00 PM CrossFit
32:26
17
Mallory
Thompson
4:00 PM CrossFit
32:51
F*CK
18
Beth
Johnson
5:00 PM CrossFit
30:00
Completed 8 WB on last round 12 WB, 35lb KB
19
Sandy
“Pants” Diaz
4:00 PM CrossFit
30:18
20
Whitney
Seeforth
12:00 PM CrossFit Advance...
30:19
70 lb sandbag
21
Jellian
Martinez
10:30 AM CrossFit
30:24
burpee step up overs
22
Jayme
Pilon
4:00 PM CrossFit
30:27
23
Rebecca
Lane
6:00 AM CrossFit
30:31
24
Kerri
Evans
5:00 PM CrossFit
30:34
25
Private
 
4:00 PM CrossFit
30:52
26
Kenzie
Farrier
4:00 PM CrossFit
30:59
10 lb wb, 10 cal row, 18 lb kb
27
Private
 
6:00 AM CrossFit
31:17
27
Renetta
Johnson
9:30 AM CrossFit
31:17
28
Gabriella
Page
6:00 PM CrossFit
31:18
10# wallball Got to 16 of 40 on the 2nd set of bbjo.
29
Drienna
Green
9:30 AM CrossFit
0:00
Cap @30. Didn't do WB/Run.
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