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Components
Back Squat
Front Squat
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Wednesday May 15th - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (19/24)
Workout
Wednesday May 15th
Warm-up
10 Minute Clock
Run 200m
5 Ashleys
5 Knees to Elbows
then...
Stretch Hips/Legs on a plyo box
Back Squat (8@65% 8@70% 8@75% 8@80%)
Back Squat
Front Squat (5@60% 5@65% 5@70% 5@70%)
Front Squat
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull-up
Burpee
D-Ball (or sandbag) over the shoulder
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 15, 2019
Male Clients
1
Eric
Knudsen
8:30 AM CrossFit
1 x 8 @ 340 lbs
1
John
Harris
6:00 PM CrossFit
1 x 8 @ 340 lbs
2
Scott
Puclik
12:00 PM CrossFit Advance...
1 x 8 @ 295 lbs
235, 255, 275, 295
3
Coach
Jake
5:00 PM CrossFit
1 x 8 @ 290 lbs
4
Coach
Jose
12:00 PM CrossFit Advance...
1 x 8 @ 260 lbs
4
Coach
Tony
12:00 PM CrossFit Advance...
1 x 8 @ 260 lbs
5
Coach
Adam-Bomb
9:30 AM CrossFit
1 x 8 @ 245 lbs
5
Edward
Bennett
9:30 AM CrossFit
1 x 8 @ 245 lbs
6
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 8 @ 240 lbs
7
Paul
Greive
12:00 PM CrossFit Advance...
1 x 8 @ 235 lbs
8
Darrin "D"
Kent
12:00 PM CrossFit Advance...
1 x 8 @ 215 lbs
70%
9
Patrick
Elsasser
8:30 AM CrossFit
1 x 8 @ 195 lbs
9
Rick
Kordick
8:30 AM CrossFit
1 x 8 @ 195 lbs
10
Rafael
Sanchez Vera
6:00 PM CrossFit
1 x 8 @ 185 lbs
11
Danny
Martinez
4:00 PM CrossFit
1 x 8 @ 175 lbs
12
Walter
Vizciano
5:00 PM CrossFit
1 x 8 @ 170 lbs
13
Robbie
Ahn
8:30 AM CrossFit
1 x 8 @ 155 lbs
13
Tanner
Olsen
8:30 AM CrossFit
1 x 8 @ 155 lbs
14
Ryan
Morris
4:00 PM CrossFit
1 x 8 @ 135 lbs
Female Clients
1
Drienna
Green
8:30 AM CrossFit
1 x 8 @ 220 lbs
2
Private
6:00 PM CrossFit
1 x 8 @ 180 lbs
2
Mallory
Thompson
12:00 PM CrossFit Advance...
1 x 8 @ 180 lbs
145-155-170-180
3
Sandy
“Pants” Diaz
4:00 PM CrossFit
1 x 8 @ 175 lbs
4
Kerri
Evans
5:00 PM CrossFit
1 x 8 @ 160 lbs
4
Maki
Garcia
6:00 PM CrossFit
1 x 8 @ 160 lbs
4
Victoria
Covarrubias
5:00 AM CrossFit
1 x 8 @ 160 lbs
5
Amy
Wilson
8:30 AM CrossFit
1 x 8 @ 155 lbs
6
Heather
Turski
12:00 PM CrossFit Advance...
1 x 8 @ 150 lbs
6
Shauna
Love
5:00 AM CrossFit
1 x 8 @ 150 lbs
6
Sissy
Bojorquez
12:00 PM CrossFit Advance...
1 x 8 @ 150 lbs
7
Coach
K
6:00 AM CrossFit
1 x 8 @ 130 lbs
8
Britnee
Fradd
4:00 PM CrossFit
1 x 8 @ 125 lbs
8
Elissa
Marshall
6:00 AM CrossFit
1 x 8 @ 125 lbs
8
Renetta
Johnson
8:30 AM CrossFit
1 x 8 @ 125 lbs
9
Bautista “B”
Spears
9:30 AM CrossFit
1 x 8 @ 120 lbs
10
Yianoula
“Nola” Warne
6:00 PM CrossFit
1 x 8 @ 110 lbs
11
Dawn
Levins
5:00 AM CrossFit
1 x 8 @ 105 lbs
12
Beth
Johnson
5:00 PM CrossFit
1 x 8 @ 100 lbs
12
Samantha
Salazar
6:00 PM CrossFit
1 x 8 @ 100 lbs
13
Debbie
Currlin
8:30 AM CrossFit
1 x 8 @ 90 lbs
14
Private
6:00 AM CrossFit
1 x 8 @ 75 lbs
15
Lori
Sloan
6:00 PM CrossFit
1 x 8 @ 55 lbs
16
Leanne
Ewald
12:00 PM CrossFit Advance...
1 x 8 @ 0 lbs
55,65,75,85
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