400m Run
Then
10m elbow reach stretch
10m quad stretch
10m knuckle drags
10m high knees
10m butt kicks
10m toy soldiers
With an empty barbell
3 sets:
4 power snatches
4 squat cleans
4 front squats
4 reverse lunges (no barbell)
Team of 2!
22 Minute AMRAP: “ABA” style
100m Run (together)
8 Power Snatches 95/65
8 Squat Cleans
8 Push Jerks
8 Front Squats
8 Reverse Lunges
then
8 Minutes to find Max Clean and Jerk total with your partner.
Post lift total in the notes