Three 10 Minute Stations:

Station 1: Run for Meters (Partners trade off sandbag on run, one athlete always carries sandbag.)

Station 2: Ski for Meters (Partner holds plank position while other partner works on ski.)

Station 3: Row for Meters (Partner holds KBs in each hand in the front rack position while other partner works on the rower.) (KBs 53s/35s)

Score is Max Meters on each machine/run-

Athlete on the machine/run may not go unless other partner is in the hold position. For example, the athlete holding the KBs must have both in the front rack for the rowing meters to count.