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Location
(All)
Fitness By The Sea
Program
BTS | 30+30
BTS | 30
BTS | 60
BTS | Accessory Work
BTS | Flex
BTS | Mobility
BTS | Run
Date
Workout
December 22, 2019 - Fitness By The Sea
Class
(All)
8:30 AM - BTS 30
10:30 AM- BTS 30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
December 22, 2019
Metcon
AMRAP 5
6 Calorie Bike or Ski
12 Single Dumbbell Step Up
18 Dumbbell Snatch
*Rest 1 Minute and Repeat With DIfferent Rep Scheme*
*Rest 1 Minute and Repeat Again With Different Rep Scheme*
**Choice of Reps Stay at 6, 12, 18 - Change Movement They Are Associated With**
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 22, 2019
Male Clients
Female Clients
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