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Location
(All)
Fitness By The Sea
Program
BTS | 30+30
BTS | 30
BTS | 60
BTS | Accessory Work
BTS | Flex
BTS | Mobility
BTS | Run
Date
Workout
August 16, 2018 - Fitness By The Sea
Class
(All)
7:30 AM - BTS 30
12:00 PM - BTS 30
5:00 PM- BTS 30
6:00 PM - BTS 30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
August 16, 2018
Metcon
Five Rounds of, Work 3 Minutes, Rest 1 Minute of the Following:
AMRAP
30 Jump Rope
20 Double Dumbbell Press
10 Burpee
*Start from Top Each Round*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 16, 2018
Male Clients
Female Clients
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