Whiteboard: 
Wednesday, September 19, 2018
Male Athletes
1
Kyle
Pelech
4:00 PM CrossFit
3:19
10 sets of 5 kipping
2
Bill
Kurtz
6:00 PM CrossFit
4:45
strict
3
Adam
Nelson
9:30 AM CrossFit
5:40
rx+
4
Christian
Wagner
7:00 PM CrossFit
5:56
Ehhh
4
David
Sears
6:00 AM CrossFit
5:56
5
David
Coneeny
9:30 AM CrossFit
6:01
6
Ryan
Murphy
5:00 AM CrossFit
7:03
47
7
Anthony
Cinelli
5:00 PM CrossFit
7:05
strict, 45 reps
8
Jason
Blumenstock
6:00 PM CrossFit
7:11
strict
9
Brian
Hansen
9:30 AM CrossFit
7:15
35
10
Billy
Williams
5:00 PM CrossFit
7:27
11
Julian
Spevack
7:00 PM CrossFit
7:30
12
Daniel
Lynch
4:00 PM CrossFit
7:32
13
Barry
Goldberg
5:00 PM CrossFit
3:00
20 pound dumbell seated press
14
Private
 
6:00 AM CrossFit
5:20
15
Dan
Thomasey
9:30 AM CrossFit
6:43
25 lb db
16
Michael
Corley
5:00 AM CrossFit
6:44
40 lbs
17
Dan
McDonald
6:00 PM CrossFit
7:00
35 lb
Female Athletes
1
Ashley
DeBello
4:00 PM CrossFit
4:08
Strict
2
Abby
Taylor
4:00 PM CrossFit
4:22
3
Renée
Oleniacz
5:00 PM CrossFit
5:03
kip
4
Nicolette
Vignola
4:00 PM CrossFit
5:16
strict
5
Karley
Kamaris
9:30 AM CrossFit
5:49
kip
6
Julianna
Brodhecker
6:00 PM CrossFit
6:58
useless noodle arms
7
Carolyn
Harrison
6:00 PM CrossFit
7:18
Kipping
8
Christine
DeGennaro
6:00 AM CrossFit
7:21
9
Shannon
Edly
7:00 PM CrossFit
7:25
10
Sandy
Rosa
6:00 AM CrossFit
7:26
Lollllllll!! strict. So sore from yesterday!
11
Caryn
Blasco
5:00 PM CrossFit
2:39
10#
12
Abbey
Carrezola
5:00 PM CrossFit
2:40
Strict 20lb
13
Francesca
Vernoia
5:00 PM CrossFit
2:44
10#
14
Stephanie
Blasco
5:00 PM CrossFit
3:27
15#
15
Private
 
6:00 AM CrossFit
3:28
16
Courtney
Burton
5:00 PM CrossFit
3:31
20# seated no hspu 4 meeee
17
JoAnn
Poehls
5:00 PM CrossFit
3:37
15#
18
Kristy
Akerberg
7:00 PM CrossFit
4:18
15# press
19
Melissa
Jacobson
5:00 AM CrossFit
4:50
15#
20
Eliza
Willms
6:00 AM CrossFit
4:54
#25
20
Kim
Hyde
5:00 AM CrossFit
4:54
15 lb DB
21
Sarah
Stevenson
5:00 AM CrossFit
5:40
25# press
22
Judy
DeBello
9:30 AM CrossFit
6:06
10lb one mat
23
Angela
Blasco
9:30 AM CrossFit
6:12
20#
24
Starri
Taddeo
4:00 PM CrossFit
6:30
25# then 20#
25
Megan
Crudele
9:30 AM CrossFit
6:35
20#, started with 25# for 15 reps, shoulder
26
Brianna
Ecklof
9:30 AM CrossFit
6:57
2 mats
27
Bobbi-Jo
Kelly
6:00 AM CrossFit
7:00
34 1 Mat n plate
28
Jacquie
Gallello
5:00 PM CrossFit
7:14
kipping with ab mat
29
Marissa
Oakes
9:30 AM CrossFit
7:24
1 ab mat
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