Whiteboard: 
Monday, June 04, 2018
Clients: 
Male Clients
1
Bejan
Rejaian
4:30 PM WOD
5 x 5 @ 405 lbs
2
Jason
Geiling
3:30 PM WOD
1 x 5 @ 330 lbs
3
Steve
South
12:00 PM WOD
1 x 5 @ 315 lbs
4
Jason
Murphy
4:30 PM WOD
1 x 5 @ 300 lbs
4
Michael
Toma
12:00 PM WOD
1 x 5 @ 300 lbs
5
Moses
Navarro
4:30 PM WOD
1 x 5 @ 285 lbs
6
Mikey
Nantze
6:00 AM WOD
5 x 5 @ 275 lbs
6
Casey
Craig
3:30 PM WOD
4 x 5 @ 275 lbs
6
Joe
Chase
6:30 PM WOD
3 x 5 @ 275 lbs
6
Treven
Upkes
5:30 PM WOD
1 x 5 @ 275 lbs
7
Thanh
Vo
5:00 AM WOD
2 x 5 @ 255 lbs
7
Private
 
6:00 AM WOD
1 x 5 @ 255 lbs
8
Aaron
Gerken
4:30 PM WOD
5 x 5 @ 225 lbs
8
Dave
sWolcott
9:30 AM WOD
5 x 5 @ 225 lbs
8
Jake
Johnson
4:30 PM WOD
5 x 5 @ 225 lbs
8
Matt
Thompson
9:30 AM WOD
2 x 5 @ 225 lbs
2 x 5 205 1 x 5 185
8
Bjoern
Bollmann
3:30 PM WOD
1 x 5 @ 225 lbs
8
Kasen
McGraw
12:00 PM WOD
1 x 5 @ 225 lbs
8
Kody
Sporseen
9:30 AM CrossFit
1 x 5 @ 225 lbs
8
Ryan
Wuest
12:00 PM WOD
1 x 5 @ 225 lbs
9
Alex
Przybylowski
6:00 AM WOD
2 x 5 @ 215 lbs
9
Dale
Mizer
6:00 AM WOD
1 x 5 @ 215 lbs
10
Paul
Jones
4:30 PM WOD
2 x 5 @ 205 lbs
10
Brent
Redpath
4:30 PM WOD
1 x 5 @ 205 lbs
ligher than usual (i was late)
10
Nick
Williams
4:30 PM WOD
1 x 5 @ 205 lbs
95, 135, 155, 185, 205
11
Chris
Rasmussen
12:00 PM WOD
5 x 5 @ 185 lbs
11
David
Ludi
5:30 PM WOD
5 x 5 @ 185 lbs
11
Adam
Librande
6:00 AM WOD
1 x 5 @ 185 lbs
11
Joel
Turner
5:30 PM WOD
1 x 5 @ 185 lbs
11
John
Graham
6:00 AM WOD
1 x 5 @ 185 lbs
11
Michael
George
5:30 PM WOD
1 x 5 @ 185 lbs
12
Shane
Doyle
6:00 AM WOD
1 x 5 @ 175 lbs
13
Andrew
Duncan
8:30 AM WOD
3 x 5 @ 165 lbs
13
Jon
Erickson
9:30 AM CrossFit
1 x 5 @ 165 lbs
13
Reid
Holcomb
5:00 AM WOD
1 x 5 @ 165 lbs
13
Tim
Zuk
6:00 AM WOD
1 x 5 @ 165 lbs
14
Bob
Rindy
4:30 PM WOD
5 x 5 @ 145 lbs
14
Shawn
Johnson
4:30 PM WOD
1 x 5 @ 145 lbs
15
Michael
McCarthy
12:00 PM WOD
5 x 5 @ 135 lbs
16
Jeffrey
Lowe
6:30 PM WOD
6 x 5 @ 125 lbs
17
Michael
Brown
3:30 PM WOD
1 x 5 @ 115 lbs
17
Robert
Salberg
5:30 PM WOD
1 x 5 @ 115 lbs
18
Dex
Andersen
6:30 PM WOD
5 x 5 @ 105 lbs
19
Joseph
McClish
6:30 PM WOD
1 x 3 @ 195 lbs
Female Clients
1
Andrea
Krahmer
5:30 PM WOD
1 x 5 @ 235 lbs
2
Alexis
Shimada
4:30 PM WOD
1 x 5 @ 200 lbs
3
Heather
Leaks
5:30 PM WOD
1 x 5 @ 195 lbs
4
Haley
Bury
6:00 AM WOD
1 x 5 @ 185 lbs
4
Kristina
Perrizo
4:30 PM WOD
1 x 5 @ 185 lbs
190 x 4, 175, 155, 135, 115 x5
5
Ali
Virtue (Pa ...
4:30 PM WOD
1 x 5 @ 175 lbs
6
Veronica
Wilcox
5:00 AM WOD
1 x 5 @ 165 lbs
7
Nikki
Nelson
9:30 AM WOD
5 x 5 @ 155 lbs
7
Tabitha
Dean
9:30 AM WOD
5 x 5 @ 155 lbs
7
Ingrid
Siadal
5:30 PM WOD
1 x 5 @ 155 lbs
8
Toni
Blair
5:30 PM WOD
1 x 5 @ 150 lbs
9
Jody
Chase
6:30 PM WOD
5 x 5 @ 145 lbs
9
Samantha
O'Neil
3:30 PM WOD
5 x 5 @ 145 lbs
9
Krista
Rogue
4:30 PM WOD
3 x 5 @ 145 lbs
2 x 5 at 105
10
Nicollette
Kennemer
3:30 PM WOD
5 x 5 @ 135 lbs
10
Colleen
Frazier
5:00 AM WOD
3 x 5 @ 135 lbs
2 rds @125#
10
Olivia
Dias
6:00 AM WOD
1 x 5 @ 135 lbs
10
Sarah
Taylor-Green
6:30 PM WOD
1 x 5 @ 135 lbs
11
Crea
Willis
6:00 AM WOD
5 x 5 @ 125 lbs
11
Kimberly
Weld
5:30 PM WOD
5 x 5 @ 125 lbs
work up to 125 (10 lbs over fall ORM)
11
Kay
Metzger
12:00 PM WOD
1 x 5 @ 125 lbs
11
Shannon
Redpath
4:30 PM WOD
1 x 5 @ 125 lbs
12
Ona
Lisa Wolcott
9:30 AM WOD
5 x 5 @ 115 lbs
12
Cambria
Blair
5:30 PM WOD
1 x 5 @ 115 lbs
12
Heidi
Zuk
5:30 PM WOD
1 x 5 @ 115 lbs
12
Private
 
3:30 PM WOD
1 x 5 @ 115 lbs
12
Jenny
Ammon
12:00 PM WOD
1 x 5 @ 115 lbs
12
Tishri
DeGraw
6:00 AM WOD
1 x 5 @ 115 lbs
13
Jenn
Graham
6:00 AM WOD
1 x 5 @ 110 lbs
13
Maggie
Blair
5:30 PM WOD
1 x 5 @ 110 lbs
14
Lynette
Hawkins
4:30 PM WOD
5 x 5 @ 105 lbs
14
Lisa
Nair
6:00 AM WOD
4 x 5 @ 105 lbs
14
Shawnette
Anderson
12:00 PM WOD
3 x 5 @ 105 lbs
15
Kortnie
Crabtree
6:30 PM WOD
3 x 5 @ 95 lbs
16
janiva
Lomas
5:30 PM WOD
1 x 5 @ 85 lbs
17
Cheryl
Pellegrini
5:00 AM WOD
5 x 5 @ 80 lbs
18
Katie
Ingram
6:30 PM WOD
6 x 5 @ 75 lbs
18
Delia
Miranda
8:30 AM WOD
5 x 5 @ 75 lbs
18
Hayli
Librande
4:30 PM WOD
5 x 5 @ 75 lbs
18
Andrea
Fugate
4:30 PM WOD
1 x 5 @ 75 lbs
18
Gab
Ludi
5:30 PM WOD
1 x 5 @ 75 lbs
18
Janna
Curtis
3:30 Open Gym
1 x 5 @ 75 lbs
19
Susan
Sturn
9:30 AM WOD
1 x 5 @ 70 lbs
20
Brandy
Nichols
5:00 AM WOD
3 x 5 @ 60 lbs
21
Amy
Holcomb
4:30 PM WOD
5 x 5 @ 45 lbs
good mornings
21
Teri
Parkerson
8:30 AM WOD
5 x 5 @ 45 lbs
21
Ariel
Chambers-Owen
5:30 PM WOD
1 x 5 @ 45 lbs
22
Heidi
Chin
12:00 PM WOD
5 x 5 @ 35 lbs
low back squat
23
Private
 
5:30 PM WOD
1 x 5 @ 25 lbs
24
Theresa
Williams
4:30 PM WOD
1 x 3 @ 165 lbs
5x5 115 125 135 145 155 Finished 3 at 165 abs form was starting t...
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