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Components
Metcon
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Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
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Metcon
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Date
Workout
Happy New Year 31/12-21 - CrossFit Inua
Class
(All)
11:00 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Happy New Year 31/12-21
Stik bold 7 min
5 Holly rocks
5 superman rocks
10 sek hand stand hold
6 Lunges
RX: Metcon (AMRAP - Rounds and Reps)
Inua Nytårs Wod
Team 3 Amrap 35
Buy in:
2022 m row
31 PC 65/45
12 HSPU
20 T2B
22 Back squats 65/45
20 Snatch DL 65/45
22 DU's hver
1 arb 1 box step ups 1 pauser
Happy New Year :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 31, December 2021
Male Clients
1
Niels
Peter Johnsen
11:00 WOD
4 + 6
susan og alex
2
Poul
Kreutzmann
11:00 WOD
3 + 48
Nikku + Flemming
3
Mikkel
Lund
11:00 WOD
2 + 63
Dan og Svend💪
Female Clients
1
Susan
G Johnsen
11:00 WOD
4 + 6
Niller og Dr Osteopat 🥰⭐️
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