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Components
Metcon
Power Snatch
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Mobility
Date
Workout
Crossfit Cape Cod 12/31/2020 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Crossfit Cape Cod 12/31/2020
Metcon (5 Rounds for time)
Every 4:00 x 5 Rounds
40 DU's
12 Power Snatch 95/65#
20 Wallballs 20/14#
Score each round for time
Power Snatch (3-3-3)
Power Snatch
add weight each round
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Whiteboard:
Thursday, December 31, 2020
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
8:47
2
christopher
Hamblin
CrossFit: 7:30 AM
16:32
20 min total
3
Dan
Patenaude
CrossFit: 7:30 AM
17:00
75# - Power Snatch 16# - Med Ball
4
keegan
silk
3:30 PM CrossFit
17:35
75lb snatch
Female Clients
1
Bri
Gallagher
CrossFit: 4:30 PM
14:12
Mostly single unders, 65 lbs snatch, 14 lbs wall ball
2
Luci
Kroll
3:30 PM CrossFit
15:01
80 singles, 35#, 10#
3
Loretta
Peters
CrossFit: 7:30 AM
15:08
power cleans 75
4
Bridget
Kroll
3:30 PM CrossFit
16:40
80 singles, 35#, 8#
5
Maria
Jones
CrossFit: 7:30 AM
18:29
80 singles, 50#, last 3 sets only got 15 WB
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