A. 4 x 10 min AMRAP's
In teams of two:
A1. I GO YOU GO - 1 Round Each
10/8 Cal Row
12 WallBalls
16 Russian Twist

A2. I GO YOU GO - 1 workout then switch
10/10 Cal AirBike
10/10 Single DB Clean&Press (change arm after 5 reps)
5/5 Pull-ups

A3. I GO YOU GO - 1 Round then switch
12 Rounds
KB DT L/R @medium weight, try using the same KB
12 Deadlift
9 Clean
6 Shoulder to overhead

Remaining time:
10 Russian Swing
10 Sit-outs

A4. AMRAP - Change when you need to
50 T2B
50 BoxJump
50 Push-ups