Whiteboard: 
Wednesday, December 29, 2021
Male Clients
1
Liam
Burns
In-Person WOD: 4:15 PM
5 Rounds
5 MU/75 Dubs/200m Ski/70# DB
2
Joseph
de Jesus
In Person Class: 6:15 AM
5 Rounds
Avg'd 12 cal Echo; 10 SDHP w/75# (probably do 65#to complete 15 r...
2
Private
 
In-Person WOD: 8:30 AM
5 Rounds
Female Clients
1
Private
 
In Person Class: 5:00 AM
5 Rounds
1
Jennifer
Miller
In Person Class: 6:15 AM
5 Rounds
25lb DB, 55lb for DLHP, run, 25 SU per round
1
LeeKeasha
Morris
In Person Class: 6:15 AM
5 Rounds
1
Sue
Howard
In Person Class: 5:30 PM
5 Rounds
8-11 cals on bike 15 High pulls from waist 80 SUs w/a few DUs thr...
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