I want today to be fun, but also a little personal in terms of difficulty. So I am going to throw a few optional choices in here to beef it up.

Pick anywhere between none of them to all of them :)

1.) Do 5 muscle ups instead of SDHP's
2.) 75 Double Unders instead of 50
3.) 200m Ski instead of Row
4.) Max GHD Sit-Ups instead of regular
5.) 10 SDHP with 135/95 instead of 15 at 95/65

*Also, for the DB Step Overs, go as heavy as you can. RX is 50 for men and 35 for ladies, but I think a lot of you can do more :)

DB Step-Up Demo:
https://www.youtube.com/watch?v=ZbVE8BlMfEk