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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Wonderwall - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (14/5)
Workout
Wonderwall
Metcon (Time)
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Deadlifts (225/155)
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Burpees
Accessory
3 rounds:
DB OH walking lunges x 8 each
BB seated good mornings x 10
DB Z press x 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 26, 2019
Male Clients
1
Ryan
Cain
8:00am CrossFit
12:14
2
Wes
Kinsley
5:30pm CrossFit
13:07
3
Stephen
Sutherland
4:30pm CrossFit
13:21
4
Nate
Smith
5:30pm CrossFit
13:55
5
Bobby
Stanley
5:30pm CrossFit
15:47
6
Private
5:30pm CrossFit
19:36
7
Rick
Kyle
5:30pm CrossFit
27:20
Then one day, just like that, DU were the easy part of the workou...
8
davidj
myers
5:30pm CrossFit
0:00
9
Bill
Rutherford
8:00am CrossFit
12:40
10
Jeff
Martucci
6:00am CrossFit
14:59
135#
11
adam
charlton
3:30pm CrossFit
15:52
Rx everything but weight
12
Guadalupe
Leon
5:30pm CrossFit
17:55
13
Jackson
Cramer
6:00am CrossFit
22:00
215
14
Peter
Wetterauer
5:30pm CrossFit
27:00
Female Clients
1
Kaitlyn
Johnson
8:00am CrossFit
14:04
🤢🤢🤢
2
Meghan
Phillips
8:00am CrossFit
14:25
💀
3
Kalyn
Noechel
5:30pm CrossFit
18:07
4
Hannah
Abraham
5:30pm CrossFit
16:20
125
5
April
Marshalek
8:00am CrossFit
17:05
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