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Components
Shoulder Press
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
Youth Program South
Date
Workout
Thur 12/26/19 - CrossFit West Salem
Thur 12-26-19s - CrossFit Salem South
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Thur 12/26/19
1: Shoulder Press (5x5 @70%)
Shoulder Press
2: Metcon (No Measure)
EMOM: 30min.
Min1: 10 Power Snatch (95/65) or DB x1 (50/35)
Min2: 8 DBx2 (50/35) or Sand bag Box Step Overs (24/20)
Min3: 40 Double unders or Single unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 26, 2019
Clients:
Men / Women
All Clients
Male Clients
1
Cole
Ewert
6:30 PM WOD
5 x 5 @ 95 lbs
2
Mark
Dishion
4:30 PM WOD
5 x 5 @ 90 lbs
Female Clients
1
Amy
Holcomb
4:30 PM WOD
5 x 5 @ 65 lbs
2
Amy
Welsh
4:30 PM WOD
5 x 5 @ 60 lbs
2
Carol
Dishion
4:30 PM WOD
5 x 5 @ 60 lbs
3
Joyce
Kintz
6:30 PM WOD
5 x 5 @ 53 lbs
2nd trimester scaling
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