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Components
Push Press
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
12.26.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
12.26.19
Warm Up
600m Row
Push Press (Every 2 min x 5, 5 Push Press)
Metcon (AMRAP - Rounds and Reps)
12min AMRAP
12 Front Rack Lunges
6 Burpees over bar
12 KBS
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 26, 2019
Male Clients
1
Chris
Godfrey
8:00 am CrossFit
5 x 5 @ 185 lbs
1
Herbert
Segura
8:00 am CrossFit
5 x 5 @ 185 lbs
2
Jay
Parenteau
8:00 am CrossFit
5 x 5 @ 95 lbs
Female Clients
1
Ivanys
Vasseur
8:00 am CrossFit
5 x 5 @ 165 lbs
2
Savannah
Kushner
8:00 am CrossFit
5 x 5 @ 75 lbs
3
Lori
Bevins
6:00 am CrossFit
5 x 5 @ 60 lbs
4
Marilyn
Stein
8:00 am CrossFit
5 x 5 @ 55 lbs
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