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Components
CFE - 7 x 3 min
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
CFE 20/12-21 - CrossFit Inua
Class
(All)
16:30 CF Endurance RONING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CFE 20/12-21
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
CFE - 7 x 3 min (Distance)
2 pers. en maskine
7 x 3 min.
Pause mens makker arb. (Roning - pause 90 sek.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 20, December 2021
Male Clients
Female Clients
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