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Location
(All)
Grandi 101
Program
-
Date
Workout
16.12.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16.12.2020
Heimaæfing
Metcon (No Measure)
A. E2.5M x 4 sets
5-7/5-7 Half Kneeling Press + 8-10/8-10 Single arm Row
B. Alt EMOM x 15 min
B1. 6/6 Single arm Snatch
B2. 6/6 Single arm Thrusters
B3. 6/6 Downward facing dog + knees to chest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 16, December 2020
Male Clients
Female Clients
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