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Components
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
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Test Program
Youth Speed/Agility
Date
Workout
12/14/21 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
12/14/21
A:
3 rounds:
Seated Wall Slide x 10 Hanging Hip Touch 5 per Half Knee Bottoms Up KB Press x 5 per
B: Metcon (No Measure)
3-4 sets of:
Weighted Pull Up x 5 Supinated 5 Pronated +
rest 1:00
Plank 1:00
Side Plank 1:00
Side Plank 1:00
rest 1:00
Seated DB Press x 8-10
rest 1:00
C: Metcon (AMRAP - Rounds and Reps)
14 min amrap
15 ttb
12 BJO
9 HSPU
partners rotate full rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 14, 2021
Male Clients
Female Clients
1
Michelle
Philpot
CrossFit: 5:30 PM
6 + 3
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