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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
Crossfit Cape Cod 12/13/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Crossfit Cape Cod 12/13/2021
Accessory Work
Strict Pull ups 5 X 10
option is to add weight
Put weight in notes
Metcon (Time)
For Time
100 Du's
35 Lunges
30 Deadlifts 165/115#
75 DU's
35 Lunges
20 Deadlifts 185/135#
50 DU's
35 Lunges
10 Deadlifts 225/155#
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Whiteboard:
Monday, December 13, 2021
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
7:55
All pull-ups unbroken
2
nicholas
morin
3:30 PM CrossFit
9:34
3
Eduardo
Miranda
CrossFit: 6:30 PM
11:10
4
Nathan
Godinho
CrossFit: 5:30 AM
12:58
5
Brendan
O'Neill
CrossFit: 5:30 AM
12:00
mixed doubles and singles
6
Mike
Hinckley jr
CrossFit: 4:30 PM
12:23
Singe unders
7
Thomas
Topham
CrossFit: 7:30 AM
13:09
SU 1# Rope
Female Clients
1
Ang
Voto
CrossFit: 4:30 PM
10:54
1
Christin
Marshall
3:30 PM CrossFit
10:54
2
Bri
Gallagher
CrossFit: 4:30 PM
12:07
3
Loretta
Peters
CrossFit: 7:30 AM
15:45
4
Kristin
Powell
CrossFit: 7:30 AM
21:23
5
Bruna
Embler
5:30 PM CrossFit
13:49
105/125/145
6
Kellie
Gould
CrossFit: 4:30 PM
16:17
Singles; 65#; 85#; 95#
7
Maria
Jones
CrossFit: 7:30 AM
17:14
Singles, 95, 105, 115
8
Amanda
Armstrong
CrossFit: 5:30 AM
21:38
45 lbs singles
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