2:00 Jump Rope or 100 Jumps Whichever comes first
15 Squats facing the wall
15 Sit Ups
15 Push-ups
10 Pull-ups or Ring Rows
10 Speed toe touches
10 Peeing Dogs
5 Down dog / Up dog
1 min couch stretch each side

"Chipper of Death"
100 wall balls
90 DUs
80 Sit ups
70 pushups
60 KBS
50 burpee
40 goblet lunge
30 KB straight leg DL
20 ring dips
10 wall walks

Rx= @80%
Rx+= For Time