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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 12/10/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
CF - 12/10/20
A:
4 rds not for time (70-75%)
200m run
:30 bar hang
10 PVC passthroughs
5 PVC OHS
B: Metcon (6 Rounds for reps)
6 sets: AMRAPS
3:00 on / 2:00 off
24/ 17 cal row, bike, ski
14 burpee
12 hang snatch 75/55
*alt row bike ski each interval
meaning
row rds 1,4
Bike rds 2,5
Ski rds 3,6
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 10, 2020
Male Clients
1
Nate
Dodd
6:00 PM CrossFit
400 Total Reps
Came out HAWT
2
Alex
Adkins
5:00 AM CrossFit
377 Total Reps
3
Geoff
Cottrill
6:00 AM CrossFit
313 Total Reps
4
David
Kan
6:00 PM CrossFit
302 Total Reps
5
Private
5:00 AM CrossFit
300 Total Reps
6
Brady
Killion
11:30 AM CrossFit
295 Total Reps
7
Henry (Nick)
Nickells
6:00 PM CrossFit
273 Total Reps
8
Chris
Weber
6:00 PM CrossFit
232 Total Reps
9
Cory
Rexford
11:30 AM CrossFit
256 Total Reps
65 lb
10
Dwayne
Vick
4:00 PM CrossFit
220 Total Reps
1st workout back from being out w/ COVID
11
Chris
Walters
11:30 AM CrossFit
218 Total Reps
Female Clients
1
Lauren
McKnight
6:00 AM CrossFit
299 Total Reps
2
Laura Lynn
Williams
11:30 AM CrossFit
298 Total Reps
3
Christina
Chandler
5:00 AM CrossFit
295 Total Reps
4
Laura
Kim
4:00 PM CrossFit
264 Total Reps
5
Jordan
Wylie
5:00 PM CrossFit
289 Total Reps
Up downs instead burpee
6
Melanie
Velazquez
6:00 PM CrossFit
266 Total Reps
35#|last round killed me.
7
Susie
Bilbro
5:00 PM CrossFit
259 Total Reps
45 snatch
8
Shannon
Lyczkowski
6:00 PM CrossFit
230 Total Reps
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