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Components
Bench Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Hammsicle! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
Hammsicle!
Weightlifting
Bench Press (3 x 5 )
Bench Press
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
6 Front-Rack Lunges (155/115 lb.)
12 Deadlifts
AMRAP 12 min.
Rx
6 Front-Rack Lunges (135/95 lb.)
12 Deadlifts
AMRAP 12 min.
Fitness
6 Front-Rack Lunges
12 Deadlifts
AMRAP 12 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 07, 2018
Male Clients
1
Private
9am CrossFit All Levels
3 x 5 @ 255 lbs
2
Brock
Johnson
5:30pm CrossFit All Level...
3 x 5 @ 245 lbs
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
3 x 5 @ 245 lbs
3
Aaron
Barvitz
4:30pm CrossFit All Level...
3 x 5 @ 225 lbs
4
Cody
Brown
Noon CrossFit All Levels
3 x 5 @ 190 lbs
5
Del
Tutt
5:30pm CrossFit All Level...
3 x 5 @ 185 lbs
2 sets @ 190
6
Francisco
Garcia
4:30pm CrossFit All Level...
3 x 5 @ 165 lbs
6
The
Godfather
Noon CrossFit All Levels
3 x 5 @ 165 lbs
7
Brian
Welty
5:30pm CrossFit All Level...
3 x 5 @ 145 lbs
7
Private
4:30pm CrossFit All Level...
3 x 5 @ 145 lbs
7
Jon
Fallon
5:30pm CrossFit All Level...
3 x 5 @ 145 lbs
8
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 5 @ 135 lbs
#sandbag
9
Thomas
Badger
Noon CrossFit All Levels
3 x 5 @ 125 lbs
10
Nicholas
Valderrama
4:30pm CrossFit All Level...
3 x 5 @ 115 lbs
11
Private
9am CrossFit All Levels
3 x 5 @ 105 lbs
12
Rodrigo
delaRosa
5:30pm CrossFit All Level...
3 x 5 @ 85 lbs
Female Clients
1
lauren
martin
9am CrossFit All Levels
3 x 5 @ 95 lbs
1
Tawna
Wedin
4:30pm CrossFit All Level...
3 x 5 @ 95 lbs
2
Ashlyn
Eddleman
4:30pm CrossFit All Level...
3 x 5 @ 90 lbs
2
Private
4:30pm CrossFit All Level...
3 x 5 @ 90 lbs
3
Maricela
Rosa
5:30pm CrossFit All Level...
3 x 5 @ 85 lbs
4
Mia
McCorkel
6:30pm CrossFit All Level...
3 x 5 @ 80 lbs
4
Rose
Hernandez
9am CrossFit All Levels
3 x 5 @ 80 lbs
5
Kaitlin
Welty
5:30pm CrossFit All Level...
3 x 5 @ 75 lbs
5
Savanna
Fallon
6:30pm CrossFit All Level...
3 x 5 @ 75 lbs
6
Amanda
Phox
9am CrossFit All Levels
3 x 5 @ 70 lbs
7
Annie
Lewis
9am CrossFit All Levels
3 x 5 @ 65 lbs
7
Lauren
Pew
9am CrossFit All Levels
3 x 5 @ 65 lbs
8
Erica
Lugo
4:30pm CrossFit All Level...
3 x 5 @ 55 lbs
8
Laurie
Perez-Fran ...
4:30pm CrossFit All Level...
3 x 5 @ 55 lbs
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