Muscle Up Progression
- Bar/Ring MU attempts
- MUT 3x3
- Ring Row/Ring Dips- 3-3-1-1-1
- Toe to Ring 3x3
- Ring Cast swing x 3
- Ring Picaboo swing x 3
- Low Bar Hollow Swing x 3
- Low Bar Tab Swing x 3
- High Bar Air chair x 3

For time,
3 rounds of
60 squats
30 KTE
30 Ring push up