Whiteboard: 
Tuesday, December 04, 2018
Clients: 
Male Clients
1
Michael
Keefer
12:00 PM WOD
4 x 1 @ 385 lbs
2
Mike
McIntosh
6:30 PM WOD
4 x 1 @ 375 lbs
3
Casey
Craig
3:30 PM WOD
4 x 1 @ 365 lbs
225-275-315-345-365
4
Michael
Toma
3:30 Open Gym
4 x 1 @ 335 lbs
5
Joe
Chase
4:30 PM WOD
4 x 1 @ 325 lbs
6
Andy
Froningisd ...
12:00 PM WOD
4 x 1 @ 315 lbs
7
Gabriel
Darland
3:30 Open Gym
4 x 1 @ 310 lbs
8
Stephen
Carroll
3:30 PM WOD
4 x 1 @ 295 lbs
9
Ted
TooTall
3:30 PM WOD
4 x 1 @ 290 lbs
10
Tony
Moul
3:30 PM WOD
4 x 1 @ 275 lbs
11
Private
 
12:00 PM WOD
4 x 1 @ 255 lbs
11
Paul
Jones
4:30 PM WOD
4 x 1 @ 255 lbs
12
Curtis
Rue
5:30 PM WOD
4 x 1 @ 245 lbs
12
Dale
Mizer
5-7 AM Open Gym
4 x 1 @ 245 lbs
13
Jose
Miranda
5-7 AM Open Gym
4 x 1 @ 225 lbs
13
Michael
Raaf
5-7 AM Open Gym
4 x 1 @ 225 lbs
13
Nick
Williams
12:00 PM WOD
4 x 1 @ 225 lbs
14
Casey
Lucas
6:30 PM WOD
4 x 1 @ 220 lbs
15
David
Ludi
6:30 PM WOD
4 x 1 @ 215 lbs
15
John
Graham
6:00 AM WOD
4 x 1 @ 215 lbs
16
Rhett
Cooper
3:30 Open Gym
4 x 1 @ 205 lbs
17
Bensen
Craig
3:30 PM WOD
4 x 1 @ 115 lbs
18
Bjoern
Bollmann
3:30 PM WOD
4 x 1 @ 0 lbs
dead lift 3*1 at 375
18
Kip
Patterson
6:00 AM WOD
2 x 1 @ 335 lbs
last 4: 2@315, 2@335
18
Alex
Przybylowski
6:00 AM WOD
1 x 1 @ 265 lbs
18
Ben
Morehouse
3:30 Open Gym
1 x 1 @ 315 lbs
18
Bill
Berman
5-7 AM Open Gym
1 x 1 @ 165 lbs
18
Conner
Winkler
6:30 PM WOD
1 x 1 @ 245 lbs
3x3@185 2x2@205 1x1 @ 215,225,235
18
Grant
Shaw
6:00 AM WOD
1 x 1 @ 235 lbs
18
Joseph
McClish
6:30 PM WOD
1 x 1 @ 250 lbs
18
Michael
McCarthy
12:00 PM WOD
1 x 1 @ 195 lbs
18
Sam
Weitnauer
5:30 PM WOD
1 x 1 @ 315 lbs
18
Sean
Cooper
3:30 Open Gym
1 x 1 @ 340 lbs
18
Steve
South
6:30 PM WOD
1 x 1 @ 365 lbs
18
Thanh
Vo
5-7 AM Open Gym
1 x 1 @ 350 lbs
18
TIMMY
 
12:00 PM WOD
1 x 1 @ 195 lbs
Female Clients
1
Melissa
Maurer
9:30 AM WOD
4 x 1 @ 250 lbs
180, 210, 235, 250
2
Luisa
Nunez
6:30 PM WOD
4 x 1 @ 225 lbs
Built up to 225
3
Jess
morgan
12:00 PM WOD
4 x 1 @ 215 lbs
3
Krista
Sites
5:30 PM WOD
4 x 1 @ 215 lbs
4
Tishri
DeGraw
6:00 AM WOD
4 x 1 @ 185 lbs
5
Monica
Petrone
5:30 PM WOD
4 x 1 @ 180 lbs
built to 1 rep max @ 180
6
Alexis
Shimada
6:00 AM WOD
4 x 1 @ 175 lbs
75ish%
6
Nicole
Miller
6:00 AM WOD
4 x 1 @ 175 lbs
155/165/175
6
Theresa
Williams
12:00 PM WOD
4 x 1 @ 175 lbs
7
Colleen
Frazier
5-7 AM Open Gym
4 x 1 @ 165 lbs
8
Claire
Nettleton
9:30 AM WOD
4 x 1 @ 160 lbs
8
Private
 
5-7 AM Open Gym
4 x 1 @ 160 lbs
9
Emily
Rue
5:30 PM WOD
4 x 1 @ 150 lbs
9
Sheri
Baker
9:30 AM WOD
4 x 1 @ 150 lbs
10
Joyce
Kintz
4:30 PM WOD
4 x 1 @ 140 lbs
11
Amy
Welsh
6:00 AM WOD
4 x 1 @ 135 lbs
65,95,135
11
Lynette
Hawkins
9:30 AM WOD
4 x 1 @ 135 lbs
12
Deidre
Jones
4:30 PM WOD
4 x 1 @ 130 lbs
12
Delia
Miranda
9:30 AM WOD
4 x 1 @ 130 lbs
12
Private
 
4:30 PM WOD
4 x 1 @ 130 lbs
12
Jessica
Warburton
6:30 PM WOD
4 x 1 @ 130 lbs
13
Amy
Holcomb
6:30 PM WOD
4 x 1 @ 125 lbs
13
Cheryl
Pellegrini
5-7 AM Open Gym
4 x 1 @ 125 lbs
progression from 95-125#
14
Lindsey
Angell
5:30 PM WOD
4 x 1 @ 120 lbs
15
Courtney
Prokosch
6:00 AM WOD
4 x 1 @ 115 lbs
85 to 100 to 115
15
Denise
P
12:00 PM WOD
4 x 1 @ 115 lbs
16
Hayli
Librande
3:30 PM WOD
4 x 1 @ 100 lbs
16
Teri
Parkerson
3:30 PM WOD
4 x 1 @ 100 lbs
pr!
17
Gab
Ludi
6:30 PM WOD
4 x 1 @ 95 lbs
17
Lisa
Nair
6:00 AM WOD
4 x 1 @ 95 lbs
18
Caitlin
Smith
5:30 PM WOD
4 x 1 @ 90 lbs
18
Teddi
Tate
4:30 PM WOD
4 x 1 @ 90 lbs
19
Glory
Perdue
3:30 PM WOD
1 x 6 @ 100 lbs
19
Amanda
Koonce
4:30 PM WOD
1 x 1 @ 215 lbs
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