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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Wednesday December 2, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday December 2, 2020
WU:
EMOM 6
Lunges
Straddle Stretch
A: Metcon (Time)
For Time
10 Burpees
20 Push Ups
10 Burpees
30 Air Squats
20 Push Ups
10 Burpees
40 Sit Ups
30 Air Squats
20 Push Ups
10 Burpees
50 Single Leg V-Ups
40 Sit Ups
30 Air Squats
20 Push Ups
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 02, 2020
Clients:
Men / Women
All Clients
Clients
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