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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Team wod 01/12-21 - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
17:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Team wod 01/12-21
Pizza game
Skift mellem
10 Squats
10 Sit ups
10 Back ext
10 Lunges
Metcon
Metcon (AMRAP - Rounds and Reps)
Team 3 - Amrap 30
10 pistols
20 C&J 70/45
30 Burpee pull ups
40 Step ups Box 24/20 m/DB 22.5/15
50 DB snatch 22.5/15
1 arbejder - 1 pauser - 1 holder Skive over hovedet 15/10 kg
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Whiteboard:
Wednesday, 01, December 2021
Male Clients
1
Lasse
Nymand Pet ...
16:30 WOD
3 + 15
Med Marcus the monster og Niller the Killer
2
Samuel
Bjørnshauge
17:30 WOD
2 + 79
50 kg C/J 20 kg DB og steps ups
3
Thomas
Rassing
16:30 WOD
2 + 42
4
Dan
Rasmussen
16:30 WOD
2 + 32
Female Clients
1
Frederikke
Kvesel
12:15 frokost WOD
2 + 135
40 min med Naja og Alex 🎉🥳
2
Paneeraq
Nielsen
17:30 WOD
2 + 99
Sister og Samuel og Tuperna
2
Pipaluk
Lynge Chri ...
17:30 WOD
2 + 99
2
Susan
G Johnsen
16:30 WOD
2 + 99
Mette og Lena 🥰
3
Tuperna Mette
Larsen
17:30 WOD
2 + 79
skygge 20kg 9kg db 5-10kg skive
4
Line
Glistrup
16:30 WOD
2 + 57
31 kg
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